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Welcome to HOGA - House Of Gentle Arts

Schedule

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26/10/2026 - 01/11/2026
26 Mon 27 Tue 28 Wed 29 Thu 30 Fri 31 Sat 1 Sun
26 Mon Closed
27 Tue Closed
28 Wed Closed
29 Thu Closed
30 Fri Closed
31 Sat Closed
1 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Puls 5 – Jiu Jitsu (Gi)

6:30 - 7:30
6:30 - 7:30

Puls 5 – Jiu Jitsu (Gi)

Puls 5 – Jiu Jitsu (Gi)
Monday, October 26 · 6:30am - 7:30am

This day is marked as closed. Reopen the day to edit or restore sessions.

Werd – Jiu Jitsu (No-Gi)

11 - 12
11:00 - 12:00

Werd – Jiu Jitsu (No-Gi)

Werd – Jiu Jitsu (No-Gi)
Monday, October 26 · 11:00am - 12:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ Beginners

12 - 13
12:00 - 13:00

BJJ Beginners

BJJ Beginners
Monday, October 26 · 12:00pm - 1:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Jiu Jitsu (Gi)

12 - 13
12:00 - 13:00

Puls 5 – Jiu Jitsu (Gi)

Puls 5 – Jiu Jitsu (Gi)
Monday, October 26 · 12:00pm - 1:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Werd – Jiu Jitsu (All Levels)

12 - 13
12:00 - 13:00

Werd – Jiu Jitsu (All Levels)

Werd – Jiu Jitsu (All Levels)
Monday, October 26 · 12:00pm - 1:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Kids (3 to 5 y/o)

16 - 17
16:00 - 17:00

Puls 5 – Kids (3 to 5 y/o)

Puls 5 – Kids (3 to 5 y/o)
Monday, October 26 · 4:00pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Werd – Kids (5 to 9, 10 to 15 y/o)

16:15 - 17
16:15 - 17:00

Werd – Kids (5 to 9, 10 to 15 y/o)

Werd – Kids (5 to 9, 10 to 15 y/o)
Monday, October 26 · 4:15pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Adliswil – Kids (3 to 5, 6 to 9 y/o)

17 - 18
17:00 - 18:00

Adliswil – Kids (3 to 5, 6 to 9 y/o)

Adliswil – Kids (3 to 5, 6 to 9 y/o)
Monday, October 26 · 5:00pm - 6:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Kids (6 to 9, 10 to 15 y/o)

17 - 18
17:00 - 18:00

Puls 5 – Kids (6 to 9, 10 to 15 y/o)

Puls 5 – Kids (6 to 9, 10 to 15 y/o)
Monday, October 26 · 5:00pm - 6:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Adliswil – Fundamentals & Kids (10 to 15 y/o)

18 - 19
18:00 - 19:00

Adliswil – Fundamentals & Kids (10 to 15 y/o)

Adliswil – Fundamentals & Kids (10 to 15 y/o)
Monday, October 26 · 6:00pm - 7:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Jiu Jitsu (No-Gi)

18 - 19:15
18:00 - 19:15

Puls 5 – Jiu Jitsu (No-Gi)

Puls 5 – Jiu Jitsu (No-Gi)
Monday, October 26 · 6:00pm - 7:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Fundamentals (No-Gi)

19:15 - 20:30
19:15 - 20:30

Puls 5 – Fundamentals (No-Gi)

Puls 5 – Fundamentals (No-Gi)
Monday, October 26 · 7:15pm - 8:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Adliswil – Yoga by Vlada

19:30 - 20:45
19:30 - 20:45

Adliswil – Yoga by Vlada

Adliswil – Yoga by Vlada
Monday, October 26 · 7:30pm - 8:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Werd – Jiu Jitsu (No-Gi)

11 - 12
11:00 - 12:00

Werd – Jiu Jitsu (No-Gi)

Werd – Jiu Jitsu (No-Gi)
Tuesday, October 27 · 11:00am - 12:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Adliswil – Jiu Jitsu (All Levels)

12 - 13
12:00 - 13:00

Adliswil – Jiu Jitsu (All Levels)

Adliswil – Jiu Jitsu (All Levels)
Tuesday, October 27 · 12:00pm - 1:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Jiu Jitsu (No-Gi)

12 - 13
12:00 - 13:00

Puls 5 – Jiu Jitsu (No-Gi)

Puls 5 – Jiu Jitsu (No-Gi)
Tuesday, October 27 · 12:00pm - 1:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Werd – Jiu Jitsu (All Levels)

12 - 13
12:00 - 13:00

Werd – Jiu Jitsu (All Levels)

Werd – Jiu Jitsu (All Levels)
Tuesday, October 27 · 12:00pm - 1:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Jiu Jitsu (Gi)

18 - 19:15
18:00 - 19:15

Puls 5 – Jiu Jitsu (Gi)

Puls 5 – Jiu Jitsu (Gi)
Tuesday, October 27 · 6:00pm - 7:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Adliswil - Hoga Teen Girls

18:15 - 19:30
18:15 - 19:30

Adliswil - Hoga Teen Girls

Adliswil - Hoga Teen Girls
Tuesday, October 27 · 6:15pm - 7:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Beginners

19:15 - 20:15
19:15 - 20:15

Puls 5 – Beginners

Puls 5 – Beginners
Tuesday, October 27 · 7:15pm - 8:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Muay Thai

20:30 - 21:45
20:30 - 21:45

Puls 5 – Muay Thai

Puls 5 – Muay Thai
Tuesday, October 27 · 8:30pm - 9:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Jiu Jitsu (Gi)

6:30 - 7:30
6:30 - 7:30

Puls 5 – Jiu Jitsu (Gi)

Puls 5 – Jiu Jitsu (Gi)
Wednesday, October 28 · 6:30am - 7:30am

This day is marked as closed. Reopen the day to edit or restore sessions.

Werd – Jiu Jitsu (No-Gi)

11 - 12
11:00 - 12:00

Werd – Jiu Jitsu (No-Gi)

Werd – Jiu Jitsu (No-Gi)
Wednesday, October 28 · 11:00am - 12:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ Beginners

12 - 13
12:00 - 13:00

BJJ Beginners

BJJ Beginners
Wednesday, October 28 · 12:00pm - 1:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Adliswil – Jiu Jitsu (All Levels)

12 - 13
12:00 - 13:00

Adliswil – Jiu Jitsu (All Levels)

Adliswil – Jiu Jitsu (All Levels)
Wednesday, October 28 · 12:00pm - 1:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Jiu Jitsu (Gi)

12 - 13
12:00 - 13:00

Puls 5 – Jiu Jitsu (Gi)

Puls 5 – Jiu Jitsu (Gi)
Wednesday, October 28 · 12:00pm - 1:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Werd – Jiu Jitsu (All Levels)

12 - 13
12:00 - 13:00

Werd – Jiu Jitsu (All Levels)

Werd – Jiu Jitsu (All Levels)
Wednesday, October 28 · 12:00pm - 1:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Adliswil – Kids (3 to 5, 6 to 9 y/o)

15:30 - 16:30
15:30 - 16:30

Adliswil – Kids (3 to 5, 6 to 9 y/o)

Adliswil – Kids (3 to 5, 6 to 9 y/o)
Wednesday, October 28 · 3:30pm - 4:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Kids (3 to 5 y/o)

16 - 17
16:00 - 17:00

Puls 5 – Kids (3 to 5 y/o)

Puls 5 – Kids (3 to 5 y/o)
Wednesday, October 28 · 4:00pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Werd – Kids (5 to 9, 10 to 15 y/o)

16:15 - 17
16:15 - 17:00

Werd – Kids (5 to 9, 10 to 15 y/o)

Werd – Kids (5 to 9, 10 to 15 y/o)
Wednesday, October 28 · 4:15pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Adliswil – Kids (10 to 15 y/o)

16:30 - 17:30
16:30 - 17:30

Adliswil – Kids (10 to 15 y/o)

Adliswil – Kids (10 to 15 y/o)
Wednesday, October 28 · 4:30pm - 5:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Kids (6 to 9, 10 to 15 y/o)

17 - 18
17:00 - 18:00

Puls 5 – Kids (6 to 9, 10 to 15 y/o)

Puls 5 – Kids (6 to 9, 10 to 15 y/o)
Wednesday, October 28 · 5:00pm - 6:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Adliswil – Fundamentals

18 - 19
18:00 - 19:00

Adliswil – Fundamentals

Adliswil – Fundamentals
Wednesday, October 28 · 6:00pm - 7:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Jiu Jitsu (No-Gi)

18 - 19:15
18:00 - 19:15

Puls 5 – Jiu Jitsu (No-Gi)

Puls 5 – Jiu Jitsu (No-Gi)
Wednesday, October 28 · 6:00pm - 7:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Adliswil – Jiu Jitsu (No-Gi)

19 - 20:15
19:00 - 20:15

Adliswil – Jiu Jitsu (No-Gi)

Adliswil – Jiu Jitsu (No-Gi)
Wednesday, October 28 · 7:00pm - 8:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Fundamentals (No-Gi)

19:15 - 20:30
19:15 - 20:30

Puls 5 – Fundamentals (No-Gi)

Puls 5 – Fundamentals (No-Gi)
Wednesday, October 28 · 7:15pm - 8:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Muay Thai

20:30 - 21:45
20:30 - 21:45

Puls 5 – Muay Thai

Puls 5 – Muay Thai
Wednesday, October 28 · 8:30pm - 9:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Jiu Jitsu (No-Gi)

12 - 13
12:00 - 13:00

Puls 5 – Jiu Jitsu (No-Gi)

Puls 5 – Jiu Jitsu (No-Gi)
Thursday, October 29 · 12:00pm - 1:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Werd – Jiu Jitsu (All Levels)

12 - 13
12:00 - 13:00

Werd – Jiu Jitsu (All Levels)

Werd – Jiu Jitsu (All Levels)
Thursday, October 29 · 12:00pm - 1:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Adliswil – Yoga by Vlada

15 - 16:15
15:00 - 16:15

Adliswil – Yoga by Vlada

Adliswil – Yoga by Vlada
Thursday, October 29 · 3:00pm - 4:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Jiu Jitsu (Gi)

18 - 19:15
18:00 - 19:15

Puls 5 – Jiu Jitsu (Gi)

Puls 5 – Jiu Jitsu (Gi)
Thursday, October 29 · 6:00pm - 7:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Beginners

19:15 - 20:15
19:15 - 20:15

Puls 5 – Beginners

Puls 5 – Beginners
Thursday, October 29 · 7:15pm - 8:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Muay Thai

20:30 - 21:45
20:30 - 21:45

Puls 5 – Muay Thai

Puls 5 – Muay Thai
Thursday, October 29 · 8:30pm - 9:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Jiu Jitsu (Gi)

6:30 - 7:30
6:30 - 7:30

Puls 5 – Jiu Jitsu (Gi)

Puls 5 – Jiu Jitsu (Gi)
Friday, October 30 · 6:30am - 7:30am

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Jiu Jitsu (Gi)

12 - 13
12:00 - 13:00

Puls 5 – Jiu Jitsu (Gi)

Puls 5 – Jiu Jitsu (Gi)
Friday, October 30 · 12:00pm - 1:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Werd – Kids (5 to 9, 10 to 15 y/o)

16:15 - 17
16:15 - 17:00

Werd – Kids (5 to 9, 10 to 15 y/o)

Werd – Kids (5 to 9, 10 to 15 y/o)
Friday, October 30 · 4:15pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Fundamentals (No-Gi)

18 - 19
18:00 - 19:00

Puls 5 – Fundamentals (No-Gi)

Puls 5 – Fundamentals (No-Gi)
Friday, October 30 · 6:00pm - 7:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Kids Competition

18 - 19
18:00 - 19:00

Puls 5 – Kids Competition

Puls 5 – Kids Competition
Friday, October 30 · 6:00pm - 7:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Adliswil – No Gi (Adults + Kids 10 to 15 y/o)

18:30 - 19:45
18:30 - 19:45

Adliswil – No Gi (Adults + Kids 10 to 15 y/o)

Adliswil – No Gi (Adults + Kids 10 to 15 y/o)
Friday, October 30 · 6:30pm - 7:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 - Hoga Teen Girls (12-16)

19:15 - 20:30
19:15 - 20:30

Puls 5 - Hoga Teen Girls (12-16)

Puls 5 - Hoga Teen Girls (12-16)
Friday, October 30 · 7:15pm - 8:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Kids (3 to 5 y/o)

10 - 11
10:00 - 11:00

Puls 5 – Kids (3 to 5 y/o)

Puls 5 – Kids (3 to 5 y/o)
Saturday, October 31 · 10:00am - 11:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Adliswil – Kids (3 to 5, 6 to 9 y/o)

10:30 - 11:30
10:30 - 11:30

Adliswil – Kids (3 to 5, 6 to 9 y/o)

Adliswil – Kids (3 to 5, 6 to 9 y/o)
Saturday, October 31 · 10:30am - 11:30am

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Kids (6 to 9, 10 to 15 y/o)

11 - 12
11:00 - 12:00

Puls 5 – Kids (6 to 9, 10 to 15 y/o)

Puls 5 – Kids (6 to 9, 10 to 15 y/o)
Saturday, October 31 · 11:00am - 12:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Adliswil – Kids (10 to 15 y/o)

11:30 - 12:30
11:30 - 12:30

Adliswil – Kids (10 to 15 y/o)

Adliswil – Kids (10 to 15 y/o)
Saturday, October 31 · 11:30am - 12:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ Beginners

12 - 13
12:00 - 13:00

BJJ Beginners

BJJ Beginners
Saturday, October 31 · 12:00pm - 1:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Beginners

12 - 13
12:00 - 13:00

Puls 5 – Beginners

Puls 5 – Beginners
Saturday, October 31 · 12:00pm - 1:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Adliswil – Beginners

12:30 - 13:30
12:30 - 13:30

Adliswil – Beginners

Adliswil – Beginners
Saturday, October 31 · 12:30pm - 1:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Puls 5 – Open Mat (Free for all)

13 - 15
13:00 - 15:00

Puls 5 – Open Mat (Free for all)

Puls 5 – Open Mat (Free for all)
Saturday, October 31 · 1:00pm - 3:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Adliswil – Free Drills & Sparring

13:30 - 15
13:30 - 15:00

Adliswil – Free Drills & Sparring

Adliswil – Free Drills & Sparring
Saturday, October 31 · 1:30pm - 3:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

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Late / No-Show / Cancellation Agreement

Our main goal is to provide the best possible service to our clients!

 

HOGA works on an appointment based schedule to allow you the time required for your personal or group training session.

 

Private Sessions:

Sessions will generally be 60 minutes.  Please be ON TIME for your appointments. If you are late for a session it will still end at the scheduled time.  If you are more than 15 minutes late for a session, it will be considered a no-show and you will be required to pay the fee for the session.

 

Due to this schedule it is important that you give us sufficient notice when you need to cancel an appointment.  This means a cancellation should be made at least 72 hours before the scheduled appointment.  Failure to cancel a training session within this time will result in you being charged for the session.  Should you wish to reschedule an appointment, a minimum of 72 hours notice is required. We will do our best to accommodate this.

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WHAT IS BRAZILIAN JIU JITSU (BJJ)?

Brazilian Jiu Jitsu is a Martial Art focused in grappling and ground fighting, where with the correct use of positioning, joint-locks and choke-holds you can achieve full body control of your opponent that leads to submission.

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WHY SHOULD YOU TRAIN JIU JITSU?

Brazilian jiu jitsu (BJJ) benefits people from every walk of life. From childhood to adulthood, and from young women to elderly men, it is the best martial art for street defense due to many factors. It is effective against larger, stronger opponents. BJJ also gives you the control necessary to inflict only as much damage as the situation calls for. Here we’ll discuss this and more when describing how BJJ is unlike other martial arts.

 

  1. Learn Self-Defense
  2. Identify Your Limitations
  3. Boost Your Confidence
  4. Intellectual Development
  5. Problem Solving Skills
  6. Self Discipline
  7. Patience
  8. Weight Loss
  9. Stress Relief
  10. Happiness and Joy
  11. Humility

 

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7 DAYS FREE TRIAL!

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